Chef Gary Serafin + 3 Pillar Health · Santa Rosa Beach, FL

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Chef-prepared meals with no seed oils and no added sugar — ready to heat and easy to pick up.

Entrées Serves 2 unless noted · a serving is half the container

Refrigerator Only Fresh — not frozen. Available in-store.

Soups + Stews Serves 2 unless noted · a serving is half the container

Sides + Sauces Serves 2 unless noted · a serving is half the container

Desserts

Prepared in a shared kitchen that also handles wheat and other major allergens. Cross-contact is possible.

Dietary Label Guide

Every dish is tagged with one of four badges so you can filter the menu in seconds.

Pure Carnivore badge

Pure Carnivore

Animal foods only — meat, eggs, and animal-derived ingredients. Zero plant foods.

Carnivore Light badge

Carnivore Light

Animal-based with minimal plant additions. Protein and fat front and center.

Low Carb

Low carb, high fat. Keto-friendly recipes built around animal proteins and healthy fats.

Clean Eating badge

Clean Eating

Whole-food focused. No seed oils, no added sugar.

What 3P Approved Means

Every Gourmet to Go meal is chef-prepared and reviewed through 3 Pillar Health's ingredient standards. That means no seed oils, no added sugar, no unnecessary artificial ingredients, and thoughtful recipe modifications designed to make comfort food a better fit for people who want healthier ready-made options.

These meals are still real comfort food — not bland meal prep — but they are made with cleaner ingredients and a metabolic-health-minded approach.

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If your order includes any 48hr Pre-Order items, the entire order will be ready after 48 hours. To pick up Available Now items sooner, please place a separate order.