Chef Gary Serafin + 3 Pillar Health · Santa Rosa Beach, FL

Chef-Prepared Meals for Santa Rosa Beach Pickup

Chef-prepared meals with no seed oils and no added sugar — ready to heat and easy to pick up.

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All of our beef dishes are made with locally sourced American Wagyu Premium, locally raised American Wagyu beef from 3Pbeef.com — the same cuts we sell as frozen beef in-store. Richer flavor, superior marbling, raised right here in the USA.

Entrées Serves 2 unless noted · a serving is half the container

Chef-prepared 3P beef bolognese lasagna, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

3P Beef Bolognese Lasagna

Chef Gary's signature bolognese — slow-braised local American Wagyu beef and fresh ricotta layered between our grain-free, zero-carb 3P pasta sheets. The healthiest, most delicious low-carb lasagna you'll find.

$38.00
Chef-prepared 3P vegetarian lasagna, Gourmet to Go, Santa Rosa Beach
Coming Soon

3P Vegetarian Lasagna

High-protein, clean comfort food for non-meat eaters — grain-free 3P pasta sheets layered with ricotta, Italian cheeses, roasted vegetables, and mushrooms. Low carb and deeply satisfying.

$36.00
Chef-prepared meatloaf with tomato glaze, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

Meatloaf w/ Tomato Glaze

Local American Wagyu beef and Conecuh sausage, bound with pork rinds instead of breadcrumbs and finished with a sweet-tangy tomato glaze — grain-free and gluten-free. Choose a 2-piece or 4-piece container.

$48.00
Chef-prepared chicken pot pie, Gourmet to Go, Santa Rosa Beach

Chicken Pot Pie

Slow-roasted chicken and root vegetables in a filling thickened with tara gum instead of flour — no fillers, lower carb — under a golden puff pastry topper made without seed oils.

$32.00
Chef-prepared chicken and Alfredo sauce, Gourmet to Go, Santa Rosa Beach

Chicken & Alfredo Sauce

Rich, cheesy Alfredo loaded with chicken — no seed oils, no unnecessary ingredients. 32oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$38.00
Chef-prepared 3P Southwest chicken lasagna, Gourmet to Go, Santa Rosa Beach
Carnivore Light

3P Southwest Chicken Lasagna

A layered bake, like a lasagna: roasted peppers, and Manchego with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$40.00
Chef-prepared 3P beef, crimini mushroom, and pecorino lasagna, Gourmet to Go, Santa Rosa Beach
Carnivore Light
🐄 American Wagyu

3P Beef, Crimini, & Pecorino Lasagna

A layered bake, like a lasagna: local American Wagyu beef, crimini mushrooms, and aged Pecorino Romano with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$44.00
Chef-prepared 3P lamb, eggplant, and feta lasagna, Gourmet to Go, Santa Rosa Beach
Carnivore Light

3P Lamb, Eggplant, & Feta Lasagna

A layered bake, like a lasagna: pasture-raised lamb, lower oxalate roasted eggplant, and feta with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$40.00
Chef-prepared gluten-free mac and cheese, Gourmet to Go, Santa Rosa Beach

Gluten Free Mac & Cheese

Chef Gary's famous mac & cheese — over 1¼ lb of fontina and sharp cheddar, gluten-free, with no seed oils and no fillers. Prepared in a shared kitchen.

$21.00
Chef-prepared 3P pasta, Gourmet to Go, Santa Rosa Beach

3P Pasta

Fresh house-made noodles unlike anything you've had — grain-free, gluten-free, and virtually zero carb. Miss pasta? THIS is your answer.

$15.00
Chef-prepared Italian meatballs with marinara sauce, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

Italian Meatballs & Marinara

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our 3P Marinara. 8 per container, serves 2.

$34.00
Chef-prepared Italian meatballs with bolognese sauce, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

Italian Meatballs & Bolognese

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our slow-braised 3P Bolognese. 8 per container, serves 2.

$36.00
Chef-prepared Italian meatballs without sauce, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

Italian Meatballs (No Sauce)

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served without sauce so you can mix and match or add your own. 8 per container, serves 2.

$26.00
Chef-prepared Southwest chicken frittata, Gourmet to Go, Santa Rosa Beach

Southwest Chicken Frittata

No fillers in this egg dish — just eggs, chicken, sweet corn, bell peppers, and sharp cheddar, like your grandmother made it. Serves 8.

$28.00

Refrigerator Only Fresh — not frozen. Available in-store.

Soups & Stews Serves 2 unless noted · a serving is half the container

Chef-prepared curry chicken, Gourmet to Go, Santa Rosa Beach

Curry Chicken

Fragrant coconut-milk curry with chicken, apples, raisins, and pecans — gluten-free, with no seed oils.

$32.00
Chef-prepared chicken and andouille gumbo, Gourmet to Go, Santa Rosa Beach

Chicken and Andouille Gumbo

Deep dark roux, andouille sausage, and chicken with bold Gulf seasoning. A Florida Panhandle classic.

$22.00
Chef-prepared Creole shrimp, corn, and tomato stew, Gourmet to Go, Santa Rosa Beach

Creole Shrimp, Corn, & Tomato Stew

Wild Gulf shrimp, sweet corn, and tomatoes in a bold Creole-seasoned herb broth.

$22.00
Chef-prepared 3P Texas chili, Gourmet to Go, Santa Rosa Beach

Texas Chili

Slow-simmered American Wagyu chuck roast, full of meat — no beans, no seed oils, no added sugar. Super low carb.

$28.00
Chef-prepared crimini mushroom soup, Gourmet to Go, Santa Rosa Beach

Crimini Mushroom Soup

Sautéed crimini mushrooms finished with chicken stock and heavy cream — no seed oils, no added sugar.

$22.00

Sides & Sauces Serves 2 unless noted · a serving is half the container

Chef-prepared ratatouille, Gourmet to Go, Santa Rosa Beach
Low Carb

Ratatouille

Garden vegetables slow-roasted with Mexican oregano — simple, elegant, deeply flavorful.

$10.00
Chef-prepared Alfredo sauce, Gourmet to Go, Santa Rosa Beach

Alfredo Sauce

Rich, cheesy Alfredo — no chicken, no seed oils, no unnecessary ingredients. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$18.00
Chef-prepared bolognese sauce, Gourmet to Go, Santa Rosa Beach
🐄 American Wagyu

Bolognese Sauce

Slow-braised Wagyu meat sauce with tomato and bone broth — no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$20.00
Chef-prepared marinara sauce, Gourmet to Go, Santa Rosa Beach

Marinara Sauce

Classic tomato marinara made the 3P way — no seed oils, no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$14.00
Chef-prepared succotash, Gourmet to Go, Santa Rosa Beach

Succotash

Southern-style lima beans, sweet corn, and roma tomatoes with thyme — simple, clean, and satisfying.

$10.00

Desserts

Chef-prepared crème brûlée, Gourmet to Go, Santa Rosa Beach

Creme Brûlée

Refrigerated or frozen, subject to availability.

Classic custard with a caramelized top — virtually zero carb, no sugar (allulose only). Dessert for people who don't eat dessert.

$12.00
Chef-prepared 3P vanilla ice cream, Gourmet to Go, Santa Rosa Beach

3P Ice Cream — Vanilla

You've never had ice cream like this — churned with mascarpone and our homemade vanilla. Zero sugar, sweetened with allulose only, virtually zero carb. Serves 2.

$14.00
Chef-prepared 3P chocolate ice cream, Gourmet to Go, Santa Rosa Beach
Coming Soon

3P Ice Cream — Chocolate

You've never had ice cream like this — rich homemade chocolate. Zero sugar, sweetened with allulose only, virtually zero carb.

Chef-prepared vanilla ice cream with dark caramel and chopped macadamia nuts in a white bowl, Gourmet to Go, Santa Rosa Beach

3P Dark Caramel Macadamia Nut Ice Cream

Vanilla ice cream with dark caramel mixed throughout and finely chopped macadamia nuts.

$16.00
Chef-prepared key lime custard with macadamia nuts, Gourmet to Go, Santa Rosa Beach
Coming Soon

Key Lime Custard w/ Macadamia Nuts

Gulf Coast key lime custard topped with macadamia nuts — tart, creamy, no crust. 6oz, serves 1.

Prepared in a shared kitchen that also handles wheat and other major allergens. Cross-contact is possible.

Dietary Label Guide

Every dish is tagged with one of four badges so you can filter the menu in seconds.

Pure Carnivore badge

Pure Carnivore

Animal foods only — meat, eggs, and animal-derived ingredients. Zero plant foods.

Carnivore Light badge

Carnivore Light

Animal-based with minimal plant additions. Protein and fat front and center.

Low Carb badge

Low Carb

Low carb, high fat. Keto-friendly recipes built around animal proteins and healthy fats.

Clean Eating badge

Clean Eating

Whole-food focused. No seed oils, no added sugar.

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What 3P Approved Means

Every Gourmet to Go meal is chef-prepared and reviewed through 3 Pillar Health's ingredient standards. That means no seed oils, no added sugar, no unnecessary artificial ingredients, and thoughtful recipe modifications designed to make comfort food a better fit for people who want healthier ready-made options.

These meals are still real comfort food — not bland meal prep — but they are made with cleaner ingredients and a metabolic-health-minded approach.

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