Chef-Prepared Meals Menu | Gourmet to Go by 3 Pillar Health

Entrées Serves 2 unless noted · a serving is half the container

🐄 American Wagyu

3P Beef Bolognese Lasagna

Chef Gary's signature bolognese — slow-braised local American Wagyu beef and fresh ricotta layered between our grain-free, zero-carb 3P pasta sheets. The healthiest, most delicious low-carb lasagna you'll find.

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Coming Soon

3P Vegetarian Lasagna

High-protein, clean comfort food for non-meat eaters — grain-free 3P pasta sheets layered with ricotta, Italian cheeses, roasted vegetables, and mushrooms. Low carb and deeply satisfying.

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🐄 American Wagyu

Meatloaf w/ Tomato Glaze

Local American Wagyu beef and Conecuh sausage, bound with pork rinds instead of breadcrumbs and finished with a sweet-tangy tomato glaze — grain-free and gluten-free. Choose a 2-piece or 4-piece container.

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Chicken Pot Pie

Slow-roasted chicken and root vegetables in a filling thickened with tara gum instead of flour — no fillers, lower carb — under a golden puff pastry topper made without seed oils.

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Chicken & Alfredo Sauce

Rich, cheesy Alfredo loaded with chicken — no seed oils, no unnecessary ingredients. 32oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

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3P Southwest Chicken Lasagna

A layered bake, like a lasagna: roasted peppers, and Manchego with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

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🐄 American Wagyu

3P Beef, Crimini, & Pecorino Lasagna

A layered bake, like a lasagna: local American Wagyu beef, crimini mushrooms, and aged Pecorino Romano with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

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3P Lamb, Eggplant, & Feta Lasagna

A layered bake, like a lasagna: pasture-raised lamb, lower oxalate roasted eggplant, and feta with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

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Gluten Free Mac & Cheese

Chef Gary's famous mac & cheese — over 1¼ lb of fontina and sharp cheddar, gluten-free, with no seed oils and no fillers. Prepared in a shared kitchen.

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3P Pasta

Fresh house-made noodles unlike anything you've had — grain-free, gluten-free, and virtually zero carb. Miss pasta? THIS is your answer.

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🐄 American Wagyu

Italian Meatballs & Marinara

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our 3P Marinara. 8 per container, serves 2.

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🐄 American Wagyu

Italian Meatballs & Bolognese

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our slow-braised 3P Bolognese. 8 per container, serves 2.

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🐄 American Wagyu

Italian Meatballs (No Sauce)

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served without sauce so you can mix and match or add your own. 8 per container, serves 2.

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Coming Soon

Quiche Lorraine

Chef Gary's classic quiche.

Southwest Chicken Frittata

No fillers in this egg dish — just eggs, chicken, sweet corn, bell peppers, and sharp cheddar, like your grandmother made it. Serves 8.

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Coming Soon

No Carb Chicken Nuggets

Chicken in Manchego and pork rinds, fried in beef tallow. Zero carbs. Serves 4.

Coming Soon

BBQ Chicken

Refrigerator Only Fresh — not frozen. Available in-store.

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Spicy Golden Tomato Gazpacho

Chilled golden heirloom tomato gazpacho with jalapeño heat and fresh herbs.

Coming Soon

Asian Salmon with basmati rice and asparagus

Coming Soon

Shrimp Scampi

Coming Soon

No Carb Sushi

Soups & Stews Serves 2 unless noted · a serving is half the container

Curry Chicken

Fragrant coconut-milk curry with chicken, apples, raisins, and pecans — gluten-free, with no seed oils.

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Chicken and Andouille Gumbo

Deep dark roux, andouille sausage, and free-range chicken with bold Gulf seasoning. A Florida Panhandle classic.

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Creole Shrimp, Corn, & Tomato Stew

Wild Gulf shrimp, sweet corn, and tomatoes in a bold Creole-seasoned herb broth.

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Texas Chili

Slow-simmered American Wagyu chuck roast, full of meat — no beans, no seed oils, no added sugar. Super low carb.

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Crimini Mushroom Soup

Sautéed crimini mushrooms finished with chicken stock and heavy cream — no seed oils, no added sugar.

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Sides & Sauces Serves 2 unless noted · a serving is half the container

Ratatouille

Garden vegetables slow-roasted with Mexican oregano — simple, elegant, deeply flavorful.

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Alfredo Sauce

Rich, cheesy Alfredo — no chicken, no seed oils, no unnecessary ingredients. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

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🐄 American Wagyu

Bolognese Sauce

Slow-braised Wagyu meat sauce with tomato and bone broth — no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

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Marinara Sauce

Classic tomato marinara made the 3P way — no seed oils, no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

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Coming Soon

3P Carnivore Rice

Zero-carb rice from egg whites and beef tallow. No grains, no fillers.

Coming Soon

Lower Carb Rice

A cleaner, lower-carbohydrate rice alternative. Pairs well with sauces and stews.

Coming Soon

Romesco Sauce

Coming Soon

Lower Carb Mashed Potatoes

Same richness and comfort as classic mashed potatoes, with fewer carbs.

Coming Soon

Creamed Corn

Sweet corn in a rich, creamy base. A Southern classic — no seed oils.

Succotash

Southern-style lima beans, sweet corn, and roma tomatoes with thyme — simple, clean, and satisfying.

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Coming Soon

Pimento Cheese

House-made cheddar, Monterey Jack, cream cheese, and roasted red peppers.

Desserts

Creme Brûlée

❄ Refrigerated · not frozen

Classic custard with a caramelized top — virtually zero carb, no sugar (allulose only). Dessert for people who don't eat dessert.

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3P Ice Cream — Vanilla

You've never had ice cream like this — churned with mascarpone and our homemade vanilla. Zero sugar, sweetened with allulose only, virtually zero carb. Serves 2.

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