Chef Gary Serafin + 3 Pillar Health · Santa Rosa Beach, FL

Chef-Prepared Meals for Santa Rosa Beach Pickup

Chef-prepared meals with no seed oils and no added sugar — ready to heat and easy to pick up.

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Today / in-store: Refrigerated or frozen, as available. Later pickup: Frozen meals.

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Refrigerated meals are available in-store or for same-day pickup, subject to availability. Orders scheduled for a later pickup date are supplied frozen. Items that cannot be frozen are available for same-day pickup only.

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Refrigerated Now Entrées Soups & Stews Sides & Sauces Desserts

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All of our beef dishes are made with locally sourced American Wagyu Premium, locally raised American Wagyu beef from 3Pbeef.com — the same cuts we sell as frozen beef in-store. Richer flavor, superior marbling, raised right here in the USA.

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Refrigerated Now

Currently available refrigerated for same-day pickup. These dishes also appear in their regular categories below. Later pickups are supplied frozen.

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Entrées Serves 2 unless noted · a serving is half the container

🐄 American Wagyu

3P Beef Bolognese Lasagna

Chef Gary's signature bolognese — slow-braised local American Wagyu beef and fresh ricotta layered between our grain-free, zero-carb 3P pasta sheets. The healthiest, most delicious low-carb lasagna you'll find.

$38.00

Coming Soon

3P Vegetarian Lasagna

High-protein, clean comfort food for non-meat eaters — grain-free 3P pasta sheets layered with ricotta, Italian cheeses, roasted vegetables, and mushrooms. Low carb and deeply satisfying.

$36.00

Chef-prepared meatloaf with tomato glaze, Gourmet to Go, Santa Rosa Beach

🐄 American Wagyu

Meatloaf w/ Tomato Glaze

Local American Wagyu beef and Conecuh sausage, bound with pork rinds instead of breadcrumbs and finished with a sweet-tangy tomato glaze — grain-free and gluten-free. Choose a 2-piece or 4-piece container.

$48.00

Chicken Pot Pie

Slow-roasted chicken and root vegetables in a filling thickened with tara gum instead of flour — no fillers, lower carb — under a golden puff pastry topper made without seed oils.

$32.00

Chef-prepared chicken and Alfredo sauce, Gourmet to Go, Santa Rosa Beach

Chicken & Alfredo Sauce

Rich, cheesy Alfredo loaded with chicken — no seed oils, no unnecessary ingredients. 32oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$38.00

3P Southwest Chicken Lasagna

A layered bake, like a lasagna: roasted peppers, and Manchego with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$40.00

Chef-prepared 3P beef, crimini mushroom, and pecorino lasagna, Gourmet to Go, Santa Rosa Beach

🐄 American Wagyu

3P Beef, Crimini, & Pecorino Lasagna

A layered bake, like a lasagna: local American Wagyu beef, crimini mushrooms, and aged Pecorino Romano with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$44.00

Chef-prepared 3P lamb, eggplant, and feta lasagna, Gourmet to Go, Santa Rosa Beach

3P Lamb, Eggplant, & Feta Lasagna

A layered bake, like a lasagna: pasture-raised lamb, lower oxalate roasted eggplant, and feta with our 3P pasta — grain-free, gluten-free, and virtually zero carb. Serves 2.

$40.00

Chef-prepared gluten-free mac and cheese, Gourmet to Go, Santa Rosa Beach

Gluten Free Mac & Cheese

Chef Gary's famous mac & cheese — over 1¼ lb of fontina and sharp cheddar, gluten-free, with no seed oils and no fillers. Prepared in a shared kitchen.

$21.00

3P Pasta

Fresh house-made noodles unlike anything you've had — grain-free, gluten-free, and virtually zero carb. Miss pasta? THIS is your answer.

$15.00

Chef-prepared Italian meatballs with marinara sauce, Gourmet to Go, Santa Rosa Beach

🐄 American Wagyu

Italian Meatballs & Marinara

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our 3P Marinara. 8 per container, serves 2.

$34.00

Chef-prepared Italian meatballs with bolognese sauce, Gourmet to Go, Santa Rosa Beach

🐄 American Wagyu

Italian Meatballs & Bolognese

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served in our slow-braised 3P Bolognese. 8 per container, serves 2.

$36.00

Chef-prepared Italian meatballs without sauce, Gourmet to Go, Santa Rosa Beach

🐄 American Wagyu

Italian Meatballs (No Sauce)

American Wagyu meatballs made with pork rinds instead of breadcrumbs — grain-free — served without sauce so you can mix and match or add your own. 8 per container, serves 2.

$26.00

Southwest Chicken Frittata

No fillers in this egg dish — just eggs, chicken, sweet corn, bell peppers, and sharp cheddar, like your grandmother made it. Serves 8.

$28.00

Soups & Stews Serves 2 unless noted · a serving is half the container

Curry Chicken

Fragrant coconut-milk curry with chicken, apples, raisins, and pecans — gluten-free, with no seed oils.

$32.00

Chicken and Andouille Gumbo

Deep dark roux, andouille sausage, and chicken with bold Gulf seasoning. A Florida Panhandle classic.

$22.00

Chef-prepared Creole shrimp, corn, and tomato stew, Gourmet to Go, Santa Rosa Beach

Creole Shrimp, Corn, & Tomato Stew

Wild Gulf shrimp, sweet corn, and tomatoes in a bold Creole-seasoned herb broth.

$22.00

Texas Chili

Slow-simmered American Wagyu chuck roast, full of meat — no beans, no seed oils, no added sugar. Super low carb.

$28.00

Crimini Mushroom Soup

Sautéed crimini mushrooms finished with chicken stock and heavy cream — no seed oils, no added sugar.

$22.00

Sides & Sauces Serves 2 unless noted · a serving is half the container

Ratatouille

Garden vegetables slow-roasted with Mexican oregano — simple, elegant, deeply flavorful.

$10.00

Alfredo Sauce

Rich, cheesy Alfredo — no chicken, no seed oils, no unnecessary ingredients. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$18.00

🐄 American Wagyu

Bolognese Sauce

Slow-braised Wagyu meat sauce with tomato and bone broth — no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$20.00

Marinara Sauce

Classic tomato marinara made the 3P way — no seed oils, no added sugar. 16oz, serves 2. Pair with our 3P Pasta (sold separately) or your own pasta at home.

$14.00

Succotash

Southern-style lima beans, sweet corn, and roma tomatoes with thyme — simple, clean, and satisfying.

$10.00

Desserts

Chef-prepared crème brûlée, Gourmet to Go, Santa Rosa Beach

Creme Brûlée

Refrigerated or frozen, subject to availability.

Classic custard with a caramelized top — virtually zero carb, no sugar (allulose only). Dessert for people who don't eat dessert.

$12.00

Chef-prepared 3P vanilla ice cream, Gourmet to Go, Santa Rosa Beach

3P Ice Cream — Vanilla

You've never had ice cream like this — churned with mascarpone and our homemade vanilla. Zero sugar, sweetened with allulose only, virtually zero carb. Serves 2.

$14.00

Chef-prepared 3P chocolate ice cream, Gourmet to Go, Santa Rosa Beach

Coming Soon

3P Ice Cream — Chocolate

You've never had ice cream like this — rich homemade chocolate. Zero sugar, sweetened with allulose only, virtually zero carb.

Chef-prepared vanilla ice cream with dark caramel and chopped macadamia nuts in a white bowl, Gourmet to Go, Santa Rosa Beach

3P Dark Caramel Macadamia Nut Ice Cream

Vanilla ice cream with dark caramel mixed throughout and finely chopped macadamia nuts.

$16.00

Chef-prepared mint chocolate chunk ice cream in a white bowl, Gourmet to Go, Santa Rosa Beach

3P Mint Chocolate Chunk Ice Cream

Mint ice cream with chunks of 80% Plain Resolute Chocolate. Made without seed oils or added sugar. Serves 4.

$16.00

Chef-prepared key lime custard with macadamia nuts, Gourmet to Go, Santa Rosa Beach

Coming Soon

Key Lime Custard w/ Macadamia Nuts

Gulf Coast key lime custard topped with macadamia nuts — tart, creamy, no crust. 6oz, serves 1.

Prepared in a shared kitchen that also handles wheat and other major allergens. Cross-contact is possible.

Dietary Label Guide

Every dish is tagged with one of four badges so you can filter the menu in seconds.

Carnivore

Animal foods only — meat, eggs, and animal-derived ingredients. Zero plant foods.

Carnivore Light

Animal-based with minimal plant additions. Protein and fat front and center.

Low Carb

Low carb, high fat. Keto-friendly recipes built around animal proteins and healthy fats.

Clean Eating

Whole-food focused. No seed oils, no added sugar.

What 3P Approved Means

Every Gourmet to Go meal is chef-prepared and reviewed through 3 Pillar Health's ingredient standards. That means no seed oils, no added sugar, no unnecessary artificial ingredients, and thoughtful recipe modifications designed to make comfort food a better fit for people who want healthier ready-made options.

These meals are still real comfort food — not bland meal prep — but they are made with cleaner ingredients and a metabolic-health-minded approach.

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If your order includes any 48hr Pre-Order items, the entire order will be ready after 48 hours. To pick up Available Now items sooner, please place a separate order.